2300 Watkins Lake Road, Waterford, MI 48328, 248.674.2241

Winter Activities

The cold winter weather has a tendency to dissolve motivation, especially the motivation to exercise and stay active. Loss of sunlight may bring winter blues and cold temperatures are perfect for snuggling under blankets. It’s easy to ignore exercise routines and the benefits of an active lifestyle, such as a lowered risk for diabetes and heart disease. Exercise also reduces joint aches and... See More